On 10.25.09, In 1, by Gerard Spinks
America is inundated with advertisements on food that will kill you. As a nation, we are the global world leader and authority on obesity, overweight earthlings, and plain old fat stores on the body. On top of this, we then have companies that get rich off of then selling instant cures to this weight problem. [...]
America is inundated with advertisements on food that will kill you. As a nation, we are the global world leader and authority on obesity, overweight earthlings, and plain old fat stores on the body. On top of this, we then have companies that get rich off of then selling instant cures to this weight problem.
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You have to first understand that your body is a very complex machine that God has made for us. It knows exactly what to do because our bodies are directly connected to our minds. The body knows when to store fat and it knows exactly how to get rid of fat when it is working. There is no magic pill that will make fat go away because the body doesn’t respond like this.
You can’t just raise your metabolism or your heart rate by taking something. I thoroughly recommend something simple to reduce weight. The first thing to do is immediately stop eating processed foods. Processed foods are the pre-cooked frozen meals at the grocery store that people have convinced us that we need because we simply don’t have time to cook anything.
You don’t even need super excellent nutrition to get the weight down. You don’t need to munch on salads everyday. You need to remove processed foods and start baking or grilling your food.
The next thing you need to do is walk every single day without fail. America has become so dependent on the automobile that we never, ever walk anywhere. People were thinner in the pre-industrial and pre-automobile age because we relied on bicycles and walking to go anywhere. I recommend walking every single day for at least 4 miles or 1.5 to 2 hours each day.
You will be amazed at how much weight you start to drop just by doing that alone. The combination of removing processed foods and walking 2-4 miles each day will make you start dropping weight in 30 days. Don’t make any excuses. Just walk. Get a good pair of running or walking shoes so that the walk is comfortable for you. If you don’t like walking or hiking, simply get on a bicycle and ride your bike each day.
The key to reducing any amount of weight anywhere on your body lies in doing the task every single day of your life so that it becomes a habit. Good habits are where breakthroughs and success live.
Gerard Spinks is the CEO of Spinks Industries; a web content developer and online marketing agency based in Atlanta, GA USA. You can get started with a comprehensive marketing plan at http://www.spinksindustries.com.
On 10.25.09, In 1, by Gerard Spinks
Being black in America has proven to be very dangerous and deadly in 2009. High school kids have been killed, athletes have been jailed, and rappers are being put behind bars at a faster pace than ever before. [picapp src="d/0/8/e/Jesse_Jackson_Meets_637a.jpg?adImageId=6620434&imageId=6743712" width="380" height="560" /] Here’s what to do to stay alive and survive in America. Education, [...]
Being black in America has proven to be very dangerous and deadly in 2009. High school kids have been killed, athletes have been jailed, and rappers are being put behind bars at a faster pace than ever before.
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Here’s what to do to stay alive and survive in America. Education, education, education. I cannot say it any clearer. Your opportunities increase exponentially with education. I’m talking about finishing high school with a good grade point average, going on to college and graduating with a Bachelor’s of Science type of degree, and heading on to business school.
No more excuses. There are all types of programs and grants and loans available to get an education today. President Obama has made sure of that. It’s now in the hands of black youth to take action and get educated. This is a state of emergency and must be implemented immediately.
Anyone who lives in the ‘hood should move. I suggest moving as far away from the ghetto as possible as this increases your life expectancy greatly. The ghetto is filled with strife, anger, despair, and destitution. Time for change and time to leave that behind. It’s time for a new way of life and a new glory. Get out of the ‘hood mentality, get educated, and no more excuses. You owe yourself glory and greatness.
Gerard Spinks is the CEO of Spinks Industries; a web content developer and online marketing agency based in Atlanta, GA USA. You can get started with a comprehensive marketing plan at http://www.spinksindustries.com.
On 10.24.09, In 1, by Gerard Spinks
Becoming a millionaire requires a lot of hard work and dedication but it can start at a young age for black youth. The chances of one becoming a millionaire are greater if you start with the right tools to succeed. Even though in 2009, we are in a recession, there are timeless things that matter [...]
Becoming a millionaire requires a lot of hard work and dedication but it can start at a young age for black youth. The chances of one becoming a millionaire are greater if you start with the right tools to succeed. Even though in 2009, we are in a recession, there are timeless things that matter when building wealth. There are certain principles of wealth building that will never change no matter what the circumstances.
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During the Great Depression in 1929 in the United States, just as now, many people went belly up and lost their farms across the United States. Banks closed in the hundreds just like today where the United States just recently had its 100th bank closing.
Even though it seems like it, all is not lost on building wealth. You can now buy houses for less than $5,000 and rent them out. The key to buying houses and making a profit is in buying 3 bedroom 2-bathroom houses. Financing these houses is the toughest part but it must be done.
Before you dive deep into trying to figure out how to buy houses, just know that you must run a cash flow analysis on the homes to ensure that they make a profit each month. If the house doesn’t make at least $300 per month after all bills are paid, it makes no financial sense to pursue the deal. Buying houses is the best way to build wealth and not rely on an income or being pushed out of the economy the hard way. It is a must do step for anyone wanting to make a million dollars.
On 10.23.09, In 1, by Gerard Spinks
The sports world is buzzing about Magic Johnson’s new book and accusations of his seemingly best friend, Isiah Thomas. Isiah Thomas is now hurt over Magic Johnson saying in his book that Isiah started the rumors of Magic being gay when Magic was diagnosed with the HIV virus back in 1991. [picapp src="1/9/2/c/Annual_Harold_Pump_9152.jpg?adImageId=6489507&imageId=5977954" width="380" height="251" [...]
The sports world is buzzing about Magic Johnson’s new book and accusations of his seemingly best friend, Isiah Thomas. Isiah Thomas is now hurt over Magic Johnson saying in his book that Isiah started the rumors of Magic being gay when Magic was diagnosed with the HIV virus back in 1991.
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This whole situation is puzzling and I can feel both sides of the coin. Why would Magic Johnson wait this long to say something if that is his friend? If Isiah Thomas is Magic’s friend, why would Isiah accuse his best friend of being gay when it was Isiah Thomas and Magic Johnson kissing on the court back in the day?
The crazy thing is that back when this happened, rumors used to fly around that both of them were gay. People close to the athletes back in the day used to go to elaborate parties in Hollywood and West Hollywood and say Magic Johnson was very free at parties and was always looking for sexual situations with various people of all races and genders. That’s not confirmed though.
But, staying with fact, it’s still a wonder that these two are airing things out via books and media if they are such good friends. Can you have a beef with a friend and not tell them directly that you have a beef with them? Is it proper to air your beef out in a book instead of direct?
In Magic’s book, he claims Isiah Thomas is bad for basketball and that he has a terrible image with many people in the NBA. If this is your friend, why would you say that? Why throw Isiah underneath the bus at this point in your media career? What gain is there?
On 10.22.09, In 1, by Gerard Spinks
Lil Wayne may be serving an 8 month prison sentence on gun charges from an alleged charge in New York City in 2007. I keep writing about it over and over again on previous posts about Plaxico Burress and young black men protecting ya neck. [picapp src="3/d/e/1/Lil_Wayne_Young_fe2d.jpg?adImageId=6489710&imageId=5977955" width="380" height="570" /] Even though this event happened [...]
Lil Wayne may be serving an 8 month prison sentence on gun charges from an alleged charge in New York City in 2007. I keep writing about it over and over again on previous posts about Plaxico Burress and young black men protecting ya neck.
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Even though this event happened in 2007, Mayor Bloomberg of New York City who personally wanted Plaxico Burress behind bars for a gun incident where he shot himself, now is aiming his target on Lil Wayne. If black men haven’t learned yet, there is a systematic plan in place to destroy young black youth.
Lil Wayne is on deck and up next and so is every other young black artists or entertainer. I keep telling my celebrity friends to please hire a bodyguard who is professional, licensed, and his job to protect you. You do NOT need to carry a weapon. If you have millions, hire a great bodyguard. In Atlanta you can literally hire a top flight gun licensed bodyguard and you can reach him on Twitter at @bodyguard_beats.
There is no excuse for Lil Wayne having to carry a gun on his tour bus. Here’s the full story on Rolling Stone.
On 10.20.09, In 1, by Gerard Spinks
This week, I’m traveling to close on some corporate deals and finally installed WordPress for iPhone on my phone. This application is very nice and useful for the mobile business person. I’m able to post once on the iPhone and my blog posting is then fed automatically to both Twitter and my Facebook fan page. [...]
This week, I’m traveling to close on some corporate deals and finally installed WordPress for iPhone on my phone. This application is very nice and useful for the mobile business person.
I’m able to post once on the iPhone and my blog posting is then fed automatically to both Twitter and my Facebook fan page. I cosign this feature. You’ve got to first start by downloading the WordPress iPhone free application from iTunes.com. Then, sync it to your iPhone. Once you sync it and it loads to your iPhone, you can then log into your WordPress blog account from your phone. Posting is very easy. The only difficult part that I had once trying to type full paragraphs and having the patience to do so on my iPhone. Other than my own weakness, it works great.
On 10.19.09, In 1, by Gerard Spinks
World renowned fiction writer, Teri Woods, has slapped popular New York City Night club Greenhouse with a $1 Billion class action discrimination lawsuit reports the New York Daily News. Teri Woods is the author of the hit book series “True To The Game” and has ascended to popularity with her books. Her new book, “Alibi” [...]
World renowned fiction writer, Teri Woods, has slapped popular New York City Night club Greenhouse with a $1 Billion class action discrimination lawsuit reports the New York Daily News. Teri Woods is the author of the hit book series “True To The Game” and has ascended to popularity with her books. Her new book, “Alibi” was just released and she was set to host a star studded event at the New York City night club.
The author’s friends were denied entry into Greenhouse on the night of the event due to race, sexism, and even weight discrimination. Read the entire story from the New York Daily News.
Teri Woods' New Book Alibi
On 10.18.09, In 1, by Gerard Spinks
Wow! The state of hip hop is crazy when a grandfather decides to jump in and create an album. Bill Cosby has decided to throw his hat in the hip hop arena and create a positive rap album called “State of Emergency”. The great thing is that he selected a friend of mine from Newark, [...]
Wow! The state of hip hop is crazy when a grandfather decides to jump in and create an album. Bill Cosby has decided to throw his hat in the hip hop arena and create a positive rap album called “State of Emergency”. The great thing is that he selected a friend of mine from Newark, New Jersey, Jace The Great, to produce and score the album.
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Jace is an incredibly talented producer and rapper whom I met through my artist, Tiffany Cheri Price, in East Orange, New Jersey. I love Jace’s energy and his passion for music and with Jace, I believe this project will succeed.
Bill Cosby can be found on both Facebook and Twitter. State of Emergency will be performing on Monday night October 19, 2009 in a town hall meeting in New York City via Ustream.
On 10.18.09, In 1, by Gerard Spinks
Monica Laura Leon just announced on her twitter that she gave birth to a baby girl. From Danger’s Twitter: I gave birth to my beautiful baby girl still recovering in the hospital, she is healthy and we r happy!
Monica Laura Leon just announced on her twitter that she gave birth to a baby girl. From Danger’s Twitter:
Monica Danger from For The Love of Ray J announces her childs birth
I gave birth to my beautiful baby girl still recovering in the hospital, she is healthy and we r happy!
