A real, not perceived, attribute of leadership is the ability to protect and defend your self, physically from attack. Self defense is a vital part of self preservation. Self preservation is a vital part of leadership. You cannot lead, if you can get squashed out on the ave and put in a casket inadvertently by some sucka.
Are you in shape to take on a personal attack if someone were to assault you on the ave? Seriously? I’m not kidding. Being a leader means that you stay in physical shape to ward off physical and environmental attacks on your person. I don’t mean that you become overly aggressive and start attacking people. I mean if someone rolled up on you, are you in good physical condition to take them on, defeat them, and protect yourself and your family?
This is very important. I need my leaders to stay in shape, physically. I need you to stay both strong and flexible. Flexibility is used in the event that you are attacked and taken to the ground. If you blow/pull a hamstring during the attack due to being tight, you can be defeated and/or killed in battle. Do NOT let this happen to you. Additionally, keep your abs and middle section/core strong to be able to absorb body blows if someone were to punch you in the abdomen.
Each night, or at least three times per week, you should combine strength training with flexibility and cardio to strengthen the skeletal system, the muscles, and increase your flexibility. Always be ready if something were to jump off in the streets. Don’t be paranoid, just be ready. While people getting shot are on the news, most crooks and people that prey on the innocent attack those that appear weaker in stature than themselves. It’s ok to appear weak but to BE physically strong is a whole other ballgame. If attacked, turn into the aggressor, turn the game around, and physically accost your perpetrator. This, and only this, changes peoples opinions about trying to hurt and/or attack people.
This is NOT a game. Be ready to be able to sprint in the event that someone were chasing you and you had to get away to save your actual life. Keep your body strong in the event that you were put in a crazy situation where you needed to be physical. Many times, we in America, have relaxed and think nothing physical would be demanded of us until we are put in that situation. Be ready. Better, stronger, faster. Do it now.














