The Gerard Spinks Leadership Academy: How To Defend Your SELF!

Always be ready if something were to jump off in the streets. Don’t be paranoid, just be ready.

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A real, not perceived, attribute of leadership is the ability to protect and defend your self, physically from attack. Self defense is a vital part of self preservation. Self preservation is a vital part of leadership. You cannot lead, if you can get squashed out on the ave and put in a casket inadvertently by some sucka.

Are you in shape to take on a personal attack if someone were to assault you on the ave? Seriously? I’m not kidding. Being a leader means that you stay in physical shape to ward off physical and environmental attacks on your person. I don’t mean that you become overly aggressive and start attacking people. I mean if someone rolled up on you, are you in good physical condition to take them on, defeat them, and protect yourself and your family?

This is very important. I need my leaders to stay in shape, physically. I need you to stay both strong and flexible. Flexibility is used in the event that you are attacked and taken to the ground. If you blow/pull a hamstring during the attack due to being tight, you can be defeated and/or killed in battle. Do NOT let this happen to you. Additionally, keep your abs and middle section/core strong to be able to absorb body blows if someone were to punch you in the abdomen.

Each night, or at least three times per week, you should combine strength training with flexibility and cardio to strengthen the skeletal system, the muscles, and increase your flexibility. Always be ready if something were to jump off in the streets. Don’t be paranoid, just be ready. While people getting shot are on the news, most crooks and people that prey on the innocent attack those that appear weaker in stature than themselves. It’s ok to appear weak but to BE physically strong is a whole other ballgame. If attacked, turn into the aggressor, turn the game around, and physically accost your perpetrator. This, and only this, changes peoples opinions about trying to hurt and/or attack people.

This is NOT a game. Be ready to be able to sprint in the event that someone were chasing you and you had to get away to save your actual life. Keep your body strong in the event that you were put in a crazy situation where you needed to be physical. Many times, we in America, have relaxed and think nothing physical would be demanded of us until we are put in that situation. Be ready. Better, stronger, faster. Do it now.

 

Should you self tithe?

Nothing against church but YOU need to protect and look out for YOU. If you make $3,000 per month, you should be saving $300 per month no question prior to you saving and giving to the church. This is your personal seeds and they are just as important in planting as planting the seeds to help another. What good is helping someone else if you can’t help YOU?!

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Tithing is a HOT topic in the black community in terms of church because we are taught as kids to give 10% of your check at church every pay period. But I challenge this because if you give 10% of your pay check before you give 10% to yourself in savings, you may just be a fool. Self tithing and saving should precede tithing at church and here’s why. If you give to the church first, although it’s a beautiful and wonderful thing, you are sacrificing saving yourself in an emergency in order to save another.

Although this is the greatest thing to do, it is also the foolish thing to do. You should ALWAYS beyond the shadow of a doubt, save 10% of your check on your pay cycle and put it away for an emergency or sudden job loss. Let me put it this way: if someone suddenly dies in your family and you are not in the same city or state as they are and you need to immediately fly there to help the family, do you have the money in savings to go? If you don’t, can you realistically go back to your church and ask them to help you? Yes and no. Remember, the church has the whole entire congregation to look out for with prayer requests and money.

Nothing against church but YOU need to protect and look out for YOU. If you make $3,000 per month, you should be saving $300 per month no question prior to you saving and giving to the church. This is your personal seeds and they are just as important in planting as planting the seeds to help another. What good is helping someone else if you can’t help YOU?!

 

Can a saver and a spender ever be equally yoked?

Then, you meet someone who is great looking, great smile, great head on their shoulders, and all around great person for you. You start kicking it and dating and having a ton of fun. You then decide “hey, let’s move in together because we truly love each other”.

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An emphatic NO rings in my ears to this question! Listen, if you’re in a relationship/friendship/live in boyfriend-girlfriend or whatever, I know you have come across this situation. You are a consummate saver. You love to save on everything. You are frugal and you like to see your hard earned money pile up in your savings account or investment account. It literally makes you happy to see your account growing every single month as you go to work and save 20% of your income each pay period for you. It’s not easy but you do it like clockwork. After 3 years, you’ve got a pretty sizable savings amount and you can finally buy the house that you’ve wanted.

Then, you meet someone who is great looking, great smile, great head on their shoulders, and all around great person for you. You start kicking it and dating and having a ton of fun. You then decide “hey, let’s move in together because we truly love each other”. Life couldn’t be better and you’ve found a great relationship. Then, you start to notice that your great girlfriend or boyfriend loves to spend the mess out of money. They get paid and immediately their money is gone and they need your money to help them sustain until the next pay period.

In the beginning, it’s cool. You tell them to save their money and take at least 10% of it and put it in a Fidelity.com account. They don’t care to listen and they love buying shoes, clothes, watches, and basically being at Dillard’s and Macy’s every pay period. You, on the other hand, go to Walmart, Marshall’s, and other spots to buy your clothes. You still look nice but you just do it for cheaper as you value your savings account more than you value the Ralph Lauren on your chest.

Every pay period, like clockwork, you notice that your live in partner needs money and you both make around the same cash. Your cash is now going to help save them as their spending habits are through the roof and they are not disciplined enough to save any of their money. Can this relationship last? Can you now take your savings money and instead of saving it, help pay their bills out of your savings account? If this goes on, your savings account will be depleted by their lack of discipline.

Can love over rule this situation? Can you pretend anymore that you do not notice that you can’t save money with the person that you love? Are the both of you equally yoked? You tell me the end of this story. Please let a brova know.

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Atlanta African American teen needed for CBS Black History Month Documentary

Channel One News is a nationally broadcast, educational news program watched by about 6.5 million middle and high school students each school day.

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Channel One News is a nationally broadcast, educational news program watched by about 6.5 million middle and high school students each school day. We’re currently looking for an
African-American teen in the Atlanta area who’s able to trace their lineage to slavery, and speak with us about their attitudes regarding slavery and its role in the Civil War. We’re looking
to connect with a person like this as soon as possible to tape an interview sometime Monday or Tuesday of this week.

Help your child improve their math scores

Math homework with my 9 year old daughter is fun because we make it fun. Many times, kids see math as scary, tough, hard to learn, and just downright hard to understand.

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Math homework with my 9 year old daughter is fun because we make it fun. Many times, kids see math as scary, tough, hard to learn, and just downright hard to understand. Last night, we were doing division homework and I turned it into a fun exercise and also a visual exercise where she can learn how to visualize what she is doing rather than just trying to do it in her mind. For us African Americans, math is very important to our child’s growth and competitiveness in America.

Many foreign countries focus their kids on math because they know that math will get them into schools such as Georgia Tech, Stanford, Princeton, Harvard, The University of California Berkeley and other power house schools that focus on engineering disciplines. Math itself, is the key separator at colleges and universities as far as African Americans go. I have cousins and family that have tried to get into these good schools but their SAT math scores are low and these greatest schools in America require a high Math IQ.

We parents, have got to get to the point where we know how to more effectively help our children conquer any fears of math and raise the collective math IQ of our community. Math does not have to be hard and difficult to teach and learn. You can Understand the Fun and Beauty in Mathematical Concepts! Order "Joy of Mathematics", on DVD!

 

Has the recession hurt your friendships and family?

I think people are going to get worse off in 2011 and real change will not come until 2012 or 2013. What does this mean for anyone with a job?

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It seems as though this recession and crazy economy has pulled a trick on a number of people and not just lack of jobs and income. It seems to have also taken a toll on personal friendships and family as well. Since people are really hurting financially and need money for everything, the person with a job becomes a real target for anger and hostility by those who may not have it.

These economic times have put an increasing pressure on family and friends because when someone needs money, they really need money and they don’t know where to get it to help themselves immediately. I think this is a shame and the thing that is overlooked by politicians when it comes to helping America. I don’t know what the answer is. I don’t know if it’s a political thing or a personal thing but it is becoming extremely difficult to keep up with one’s life when 5-7 people around you need an immediate cell phone bill paid, need to move into their apartment, need help with the moving truck, need help with an emergency surgery, or need help getting to and from work so they need help with the car down payment.

For the person that has the job, it dang near makes you go into hiding because so many people need your help. It kind of reminds me of a movie where everyone else has some sort of plague and there’s one or two people that did not get it and nothing’s wrong with them. Everyone with the plague is looking at them like they’re crazy and they need to hide out in a basement somewhere so they don’t get killed.

I pray for the sake of America, friendships, and better family relationships that this recession concludes this year but I don’t think it will. I think people are going to get worse off in 2011 and real change will not come until 2012 or 2013. What does this mean for anyone with a job? Save your money now or end up being on the side where you are calling everyone for money and can’t get help because the people with the money barely have enough for themselves and need to save their own households.

 

Have you or someone you know become religious fanatical?

Although it is very difficult accepting family members when they don’t do what people like them to do, I was amazed that family when mixing the power of religion and the fanaticism of religion will make it extremely hard to support their cherished and loved family members.

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I was talking to a very dear friend of mine the other day. She is beautiful, strong, passionate about life, and a great mother of three beautiful children. Back in the day, we used to go out and party all the time in Dallas Texas with our friends. We had a ton of fun. Went to the hottest parties, the hottest clubs, and always had a gang of fun.

We went our separate ways for a numbers of years and thanks to the power of Facebook, we have recently caught back up and rekindled our great friendship. In fact, I spoke to her the other night and stayed on the phone for about two solid hours. It felt like nothing had changed at all. She told me stories about struggling with some alcohol and drug abuse but what caught me the most was her story of triumph and personal power and the struggle of dealing with family.

Although it is very difficult accepting family members when they don’t do what people like them to do, I was amazed that family when mixing the power of religion and the fanaticism of religion will make it extremely hard to support their cherished and loved family members. Sometimes religion actually clouds the senses and stops people from seeing what is real. This is what I refer to a religious fanatic. Some people that talk about religion obsessively and can’t see anything beyond religion.

Sometimes people take religion too far and cannot see the person in front of them as brother, mother, sister, wife, husband, cousin. They just focus on religion so much and see everything in black and white with very little area for grey. I think it’s cool to focus on God but focusing on religion is different and can impact you in a way where you can no longer feel what’s really going on with family and friends. We need more compassion and even though you may be involved in a religion, you may also have the least amount of compassion on the planet. Be careful. Find God and embrace God but don’t obsess over religion.

 

The Vital Importance Of Self Chatter

This is one of the toughest exercises I have ever done and I’ve been doing it for quite some time. Me and my friend Adisa Banjoko used to call it “Raw Real” which to us is the deepest form of reality.

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I walked into my daughters room tonight to check on her as it was her birthday and we had a super fun birthday party at the rollerskating rink. She also got two new dolls to add to her collection from one of her BFF’s and one of her uncles from California. I noticed that when she plays with these dolls SHE is the voice of the dolls which is really a form of self talk.

I decided to stand in the doorway to listen to what these imaginary girls are chatting about. It was awesome hearing what is in my daughters mind as a little growing 9 year old human being. This exercise made me think about what we adults tell ourselves in our self talk? Do we even self talk anymore or is this a thing of youth only? If it is, we need to bring self chatter back immediately. You should look in the mirror and just talk to yourself and see what you say to yourself. Do you berate yourself? Do you tear yourself down and not accept yourself? Do you over praise yourself on your looks, your beauty, your brains. Are you honest with yourself as you gaze in the mirror?

This is one of the toughest exercises I have ever done and I’ve been doing it for quite some time. Me and my friend Adisa Banjoko used to call it “Raw Real” which to us is the deepest form of reality. The examination of self in a raw manner is the toughest and realest thing you could ever do. Most times, it is WAY easier to examine someone else in either our family or friends circle. I recommend for 2011, that people examine self and start by truly listening to the self talk and chatter that dominates your thoughts.

 

The True Cost Of Keeping Broke Friends

Keeping broke friends and family around you may cost you more than you know or think. I used to have a broke friend around me years ago who was constantly in need of money.

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This post is only for the mature audience. Please turn away if you don’t like this title or identify too much with it. Keeping broke friends and family around you may cost you more than you know or think. I used to have a broke friend around me years ago who was constantly in need of money. When I say constantly, I mean she needed money all the time for 3 years solid. Being a loyal friend, I would listen to her and help her out now and then. I started tracking how much money I was giving to her back in the day just to help me continue my budgeting.

She never liked me tracking the money and would say that I was throwing it up in her face when I told her that I had “donated” over $5,000 to her over a 3 year period from 2000-2002. She accused me of not being a good friend since I was counting how much I helped her and we both went our separate ways after I brought it up to her.

This made me think about measuring how much you “give” to people. Everyone talks about seasons of giving and giving back to people in need and yada yada yada but I’m here to tell you to be very careful because having too many broke friends and family will literally in turn break you and empty your bank account.

Let’s examine YOUR numbers since it’s your money that is being spent. Let’s say you bring home $3,000 per month or $1,500 every two weeks. You’ve got to pay your own overhead of mortgage/rent, car payment, car insurance, health insurance, kids stuff and whatever else. First check is gone. The second check of $1,500 has a little room left in it for you. If you give away and donate $100 per week to your friend, you now have a $400 per month friend bill and that’s just one friend.

Let’s add it your cousins and the sporadic needs that having 7 cousins who need money, 3 aunts, and 4 uncles. You have 14 people who desperately need financial help consistently every single week because they have bills and need to eat and live themselves. If you give only $25 to 14 people each month you now have an additional financial bill of $350 per month consistently on top of the other $400 per month. You are now spending $750 per month of money that you supposedly don’t really see or think you have.

This money does not include the occasional emergency that one of the family or friends have to cover the rent because they are late and are about to get evicted. The money that you were trying to save for yourself is now being spent to help the family and friends who are broke. In turn, you are broke and have no financial cushion to help yourself if something happens in your world. And on top of that, the money that you give out will NEVER come back to you.

If you want to survive and thrive in 2011, you must remove all of these people from your life financially. Personally, they can stay but they will drift off because they are blaming you for not helping them anyway. Good luck!

 

The Definitive Guide to Improving In 2011

Everyone wants to improve in 2011 but usually by January 31, no one is talking about improving themselves anymore. Improving the self means to take and write down measurements of a point in time of where you are at right this very second as you read this. It’s about giving the hard truth about you to yourself.

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Everyone wants to improve in 2011 but usually by January 31, no one is talking about improving themselves anymore. Improving the self means to take and write down measurements of a point in time of where you are at right this very second as you read this. It’s about giving the hard truth about you to yourself.

If I want to lose weight in 2011, I must write down where I’m at today. I’m 6 ft 215 pounds right now as I write this sentence. I know this. I must get down to 200 pounds by February 28, 2011. Everyday, I have a journal of what I must do and it pops up on my phone as a calendar entry reminding me every single day at the time I must go to the gym.

The same thing holds true for income goals or even home ownership goals. If I want to make more income, I have to write down a daily plan to achieve that. Break it down and micromanage yourself and your tasks. What do I need to do this week to accomplish this? What’s in my control to do this each week and each day? What do I need to learn and whom do I need to contact this week to reach higher and reach my goals?

Improving yourself starts with self analysis and ends with action. It then starts with writing down what you need to accomplish to make that improvement a reality and it what time frame. It then requires patience and not beating yourself up over the result or supposed lack of result. Most people will stop because the results don’t immediately show up by the end of the week. Give yourself time to let the action marinate and take hold. And remember, if your goal is anything that has to do with weight loss, be sure to examine what’s going in your mouth each day and what time.

All posts are original content by Gerard Spinks Publishing, LLC, Atlanta, GA USA 678-993-7743