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	<title>Gerard Spinks UndagroundMilli &#187; life</title>
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	<link>http://www.undagroundmilli.com</link>
	<description>The Most Trusted Name In Urban Content</description>
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		<title>The Black Mans Emergency Survival Kit</title>
		<link>http://www.undagroundmilli.com/2010/07/12/the-black-mans-emergency-survival-kit/</link>
		<comments>http://www.undagroundmilli.com/2010/07/12/the-black-mans-emergency-survival-kit/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 20:20:50 +0000</pubDate>
		<dc:creator>Gerard Spinks</dc:creator>
				<category><![CDATA[black business]]></category>
		<category><![CDATA[Entrepreneur]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[articles]]></category>
		<category><![CDATA[black mens health]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[my life]]></category>
		<category><![CDATA[random thoughts]]></category>
		<category><![CDATA[relationships]]></category>

		<guid isPermaLink="false">http://undagroundmilli.wordpress.com/?p=817</guid>
		<description><![CDATA[As steel sharpens steel, men sharpen men]]></description>
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		<title>Solo&#8217;s Playground Celebrity Blog (A Woman Is The Reason)</title>
		<link>http://www.undagroundmilli.com/2010/03/28/solos-playground-celebrity-blog-a-woman-is-the-reason/</link>
		<comments>http://www.undagroundmilli.com/2010/03/28/solos-playground-celebrity-blog-a-woman-is-the-reason/#comments</comments>
		<pubDate>Mon, 29 Mar 2010 02:53:36 +0000</pubDate>
		<dc:creator>Gerard Spinks</dc:creator>
				<category><![CDATA[Current Events]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[Solo's Playground]]></category>

		<guid isPermaLink="false">http://www.undagroundmilli.com/2010/03/28/solos-playground-celebrity-blog-a-woman-is-the-reason/</guid>
		<description><![CDATA[This guest blog post is by my dude Solo, at Atlanta Promoter and socialite who produces the hottest parties in Atlanta, GA. Solo can be reached via twitter at http://www.twitter.com/solo376. It’s amazing the way females and males act towards each other in the year 2010. Most women feel that their career is more important than [...]]]></description>
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		<title>BART Ridership To Increase November 2 2009</title>
		<link>http://www.undagroundmilli.com/2009/11/02/bart-ridership-to-increase-november-2-2009/</link>
		<comments>http://www.undagroundmilli.com/2009/11/02/bart-ridership-to-increase-november-2-2009/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 05:43:08 +0000</pubDate>
		<dc:creator>Gerard Spinks</dc:creator>
				<category><![CDATA[Current Events]]></category>
		<category><![CDATA[BART]]></category>
		<category><![CDATA[Bay Area Rapid Transit]]></category>
		<category><![CDATA[Bay Bridge Closure]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[random thoughts]]></category>
		<category><![CDATA[san francisco]]></category>
		<category><![CDATA[traffic]]></category>

		<guid isPermaLink="false">http://www.undagroundmilli.com/?p=1443</guid>
		<description><![CDATA[The Bay Area Rapid Transit (BART) trains will increase the amount of trains and the frequency of trains running to and from San Francisco, CA on Monday November 2, 2009 due to the closure of the San Francisco Bay Bridge. This will help the problem a little bit and ease some of the traffic problems [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How To Break Out Of Jail</title>
		<link>http://www.undagroundmilli.com/2009/10/25/how-to-break-out-of-jail/</link>
		<comments>http://www.undagroundmilli.com/2009/10/25/how-to-break-out-of-jail/#comments</comments>
		<pubDate>Sun, 25 Oct 2009 21:43:34 +0000</pubDate>
		<dc:creator>Gerard Spinks</dc:creator>
				<category><![CDATA[Entrepreneur]]></category>
		<category><![CDATA[black family]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[my life]]></category>
		<category><![CDATA[random thoughts]]></category>

		<guid isPermaLink="false">http://undagroundmilli.wordpress.com/?p=1344</guid>
		<description><![CDATA[Believe it or not, physical jail starts with mental and emotional destruction of human life. Physical jail is simply an outward expression of an inner jail that lies dormant within a person’s mind. If you are in an emotional/mental jail, your mind will take every conceivable action to put you in a physical jail cell [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>The Guide To Surviving An Economic Tsunami</title>
		<link>http://www.undagroundmilli.com/2009/10/25/the-guide-to-surviving-an-economic-tsunami/</link>
		<comments>http://www.undagroundmilli.com/2009/10/25/the-guide-to-surviving-an-economic-tsunami/#comments</comments>
		<pubDate>Sun, 25 Oct 2009 20:49:30 +0000</pubDate>
		<dc:creator>Gerard Spinks</dc:creator>
				<category><![CDATA[Entrepreneur]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[family life]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[my life]]></category>
		<category><![CDATA[random thoughts]]></category>
		<category><![CDATA[tsunami]]></category>

		<guid isPermaLink="false">http://undagroundmilli.wordpress.com/?p=1342</guid>
		<description><![CDATA[A real Tsunami or massive flood like the one that hit New Orleans impacts low lying areas first and foremost with complete and total destruction. The same thing holds true for economic tsunamis. The economic kind first rears it’s head and impacts those who are economically and sometimes mentally in low-lying areas. [picapp src="d/e/b/8/Antonio_Margarito_v_6b17.jpg?adImageId=6636944&#38;imageId=3697922" width="380" [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How To Get Fit In An Unfit World</title>
		<link>http://www.undagroundmilli.com/2009/10/25/how-to-get-fit-in-an-unfit-world/</link>
		<comments>http://www.undagroundmilli.com/2009/10/25/how-to-get-fit-in-an-unfit-world/#comments</comments>
		<pubDate>Sun, 25 Oct 2009 20:40:19 +0000</pubDate>
		<dc:creator>Gerard Spinks</dc:creator>
				<category><![CDATA[1]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://undagroundmilli.wordpress.com/?p=1340</guid>
		<description><![CDATA[America is inundated with advertisements on food that will kill you. As a nation, we are the global world leader and authority on obesity, overweight earthlings, and plain old fat stores on the body. On top of this, we then have companies that get rich off of then selling instant cures to this weight problem. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Mis-Education of Cash Money</title>
		<link>http://www.undagroundmilli.com/2009/10/25/the-mis-education-of-cash-money/</link>
		<comments>http://www.undagroundmilli.com/2009/10/25/the-mis-education-of-cash-money/#comments</comments>
		<pubDate>Sun, 25 Oct 2009 20:00:11 +0000</pubDate>
		<dc:creator>Gerard Spinks</dc:creator>
				<category><![CDATA[Entrepreneur]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[my life]]></category>
		<category><![CDATA[random thoughts]]></category>

		<guid isPermaLink="false">http://undagroundmilli.wordpress.com/?p=1330</guid>
		<description><![CDATA[The bible and my mother used to say “Money is the root of all evil.” To a certain degree, I believe this because greed and the pursuit of cash money has gotten so many young black brothas and sistahs thrown directly in jail. [picapp src="3/d/3/1/5_Million_Dollars_1a96.jpg?adImageId=6629060&#38;imageId=4288061" width="380" height="242" /] Money itself, if used properly, is a [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The Get Out Of Jail Guide</title>
		<link>http://www.undagroundmilli.com/2009/10/25/the-get-out-of-jail-guide/</link>
		<comments>http://www.undagroundmilli.com/2009/10/25/the-get-out-of-jail-guide/#comments</comments>
		<pubDate>Sun, 25 Oct 2009 19:53:03 +0000</pubDate>
		<dc:creator>Gerard Spinks</dc:creator>
				<category><![CDATA[Entrepreneur]]></category>
		<category><![CDATA[black relationships]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[jail]]></category>
		<category><![CDATA[jail rehab]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[my life]]></category>
		<category><![CDATA[prison]]></category>
		<category><![CDATA[prison reform]]></category>
		<category><![CDATA[random thoughts]]></category>

		<guid isPermaLink="false">http://undagroundmilli.wordpress.com/?p=1328</guid>
		<description><![CDATA[The first thoughts that you have when you get out of jail are “damn, shit, fuck, gotdamnit, etc.” You start wondering where the hell everybody is and why no one came to see you and why mostly everyone stopped accepting your collect calls. You then go back into “damn, shit, fuck, gotdamnit” and start wondering [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How To Mount A Comeback</title>
		<link>http://www.undagroundmilli.com/2009/10/25/how-to-mount-a-comeback/</link>
		<comments>http://www.undagroundmilli.com/2009/10/25/how-to-mount-a-comeback/#comments</comments>
		<pubDate>Sun, 25 Oct 2009 19:27:10 +0000</pubDate>
		<dc:creator>Gerard Spinks</dc:creator>
				<category><![CDATA[Entrepreneur]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[my life]]></category>
		<category><![CDATA[random thoughts]]></category>

		<guid isPermaLink="false">http://undagroundmilli.wordpress.com/?p=1322</guid>
		<description><![CDATA[The key to mounting a comeback when you are down and out lies in not believing in failure. Failure is a natural component to life. Failure is normal. It is not the end. In baseball, you are considered a champion if you fail 7 times out of 10, yet succeed 3 times out of 10 [...]]]></description>
		<wfw:commentRss>http://www.undagroundmilli.com/2009/10/25/how-to-mount-a-comeback/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Making Money On The Internet The Slow Way</title>
		<link>http://www.undagroundmilli.com/2009/10/25/making-money-on-the-internet-the-slow-way/</link>
		<comments>http://www.undagroundmilli.com/2009/10/25/making-money-on-the-internet-the-slow-way/#comments</comments>
		<pubDate>Sun, 25 Oct 2009 19:11:25 +0000</pubDate>
		<dc:creator>Gerard Spinks</dc:creator>
				<category><![CDATA[Entrepreneur]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[random thoughts]]></category>
		<category><![CDATA[social media]]></category>

		<guid isPermaLink="false">http://undagroundmilli.wordpress.com/?p=1314</guid>
		<description><![CDATA[This is what no one wants to hear but I’m going to blog it anyway. Making money on the Internet is about the slow, arduous process of building credibility with an audience who does not know you. How is credibility built? This means hard work, dedication, and a commitment to excellence for your product or [...]]]></description>
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		<slash:comments>0</slash:comments>
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