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	<title>Gerard Spinks UndagroundMilli &#187; relationships</title>
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	<link>http://www.undagroundmilli.com</link>
	<description>The Most Trusted Name In Urban Content</description>
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		<title>The Black Mans Emergency Survival Kit</title>
		<link>http://www.undagroundmilli.com/2010/07/12/the-black-mans-emergency-survival-kit/</link>
		<comments>http://www.undagroundmilli.com/2010/07/12/the-black-mans-emergency-survival-kit/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 20:20:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Entrepreneur]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[black business]]></category>
		<category><![CDATA[articles]]></category>
		<category><![CDATA[black mens health]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[my life]]></category>
		<category><![CDATA[random thoughts]]></category>
		<category><![CDATA[relationships]]></category>

		<guid isPermaLink="false">http://undagroundmilli.wordpress.com/?p=817</guid>
		<description><![CDATA[As steel sharpens steel, men sharpen men]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Double Jeopardy of Dating by Kristen V. Carter</title>
		<link>http://www.undagroundmilli.com/2010/04/09/the-double-jeopardy-of-dating-by-kristen-v-carter/</link>
		<comments>http://www.undagroundmilli.com/2010/04/09/the-double-jeopardy-of-dating-by-kristen-v-carter/#comments</comments>
		<pubDate>Fri, 09 Apr 2010 07:45:29 +0000</pubDate>
		<dc:creator>Gerard Spinks</dc:creator>
				<category><![CDATA[Current Events]]></category>
		<category><![CDATA[black men dating]]></category>
		<category><![CDATA[black women dating]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[women and dating]]></category>

		<guid isPermaLink="false">http://www.undagroundmilli.com/?p=2596</guid>
		<description><![CDATA[Have men been challenged so much – by police, by society, by our past, by increased gender equality – that they are just deciding to take a backseat? ]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Solo&#8217;s Playground Celebrity Blog (A Woman Is The Reason)</title>
		<link>http://www.undagroundmilli.com/2010/03/28/solos-playground-celebrity-blog-a-woman-is-the-reason/</link>
		<comments>http://www.undagroundmilli.com/2010/03/28/solos-playground-celebrity-blog-a-woman-is-the-reason/#comments</comments>
		<pubDate>Mon, 29 Mar 2010 02:53:36 +0000</pubDate>
		<dc:creator>Gerard Spinks</dc:creator>
				<category><![CDATA[Current Events]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[Solo's Playground]]></category>

		<guid isPermaLink="false">http://www.undagroundmilli.com/2010/03/28/solos-playground-celebrity-blog-a-woman-is-the-reason/</guid>
		<description><![CDATA[This guest blog post is by my dude Solo, at Atlanta Promoter and socialite who produces the hottest parties in Atlanta, GA. Solo can be reached via twitter at http://www.twitter.com/solo376. It’s amazing the way females and males act towards each other in the year 2010. Most women feel that their career is more important than [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>VH1&#8242;s Tough Love Star Abiola Abrams Kiss n Tell Live Reading Series</title>
		<link>http://www.undagroundmilli.com/2010/02/11/vh1s-tough-love-star-abiola-abrams-kiss-n-tell-live-reading-series/</link>
		<comments>http://www.undagroundmilli.com/2010/02/11/vh1s-tough-love-star-abiola-abrams-kiss-n-tell-live-reading-series/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 16:45:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Current Events]]></category>
		<category><![CDATA[black business]]></category>
		<category><![CDATA[black famous people]]></category>
		<category><![CDATA[Abiola Abrams]]></category>
		<category><![CDATA[dating]]></category>
		<category><![CDATA[erotica]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[Madame X New York City]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[sex erotic stories]]></category>
		<category><![CDATA[storytelling]]></category>
		<category><![CDATA[VH1 Tough Love]]></category>

		<guid isPermaLink="false">http://www.undagroundmilli.com/?p=2695</guid>
		<description><![CDATA[Erotica Reading Series in NYC. Love, Sex, Dating, Relationships Monthly Event. Abiola of http://www.AbiolaTV.com Kiss and Tell Live Reading Series at Madame X NYC.]]></description>
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		<title>Divorced But Still Messing With Your Ex?  The Tyra Show Needs You</title>
		<link>http://www.undagroundmilli.com/2010/01/05/divorced-but-still-messing-with-your-ex-the-tyra-show-needs-you/</link>
		<comments>http://www.undagroundmilli.com/2010/01/05/divorced-but-still-messing-with-your-ex-the-tyra-show-needs-you/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 14:18:26 +0000</pubDate>
		<dc:creator>Gerard Spinks</dc:creator>
				<category><![CDATA[Current Events]]></category>
		<category><![CDATA[black famous people]]></category>
		<category><![CDATA[television]]></category>
		<category><![CDATA[celebrities]]></category>
		<category><![CDATA[Divorce]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[family life]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[Tyra Banks Show]]></category>

		<guid isPermaLink="false">http://www.undagroundmilli.com/2010/01/05/divorced-but-still-messing-with-your-ex-the-tyra-show-needs-you/</guid>
		<description><![CDATA[ARE YOU A DIVORCED WOMAN HAVING A FLING WITH YOUR EX-HUSBAND? Are you or someone you know is a divorced woman having a secret sexual relationship with her ex-husband? Are you hiding this fling behind your childrens back? If you or someone you know is a divorced woman who started seeing her ex-husband and wants to come clean about their relationship to the rest ofthe family, Please respond only if youre willing to appear on the Tyra Show. ]]></description>
		<wfw:commentRss>http://www.undagroundmilli.com/2010/01/05/divorced-but-still-messing-with-your-ex-the-tyra-show-needs-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Do You Feel Out Of Control?</title>
		<link>http://www.undagroundmilli.com/2009/11/29/do-you-feel-out-of-control/</link>
		<comments>http://www.undagroundmilli.com/2009/11/29/do-you-feel-out-of-control/#comments</comments>
		<pubDate>Sun, 29 Nov 2009 22:16:25 +0000</pubDate>
		<dc:creator>Gerard Spinks</dc:creator>
				<category><![CDATA[Current Events]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.undagroundmilli.com/2009/11/29/do-you-feel-out-of-control/</guid>
		<description><![CDATA[There is very little that we can control in this day and time except one thing: our minds and our bodies. We may not be able to control hiring managers or whether we get unemployment but what we can control is how we think, how we prepare for tomorrow, and our bodies. We can control [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>You&#8217;re Never Too Old Or Young To Workout</title>
		<link>http://www.undagroundmilli.com/2009/11/07/youre-never-too-old-or-young-to-workout/</link>
		<comments>http://www.undagroundmilli.com/2009/11/07/youre-never-too-old-or-young-to-workout/#comments</comments>
		<pubDate>Sun, 08 Nov 2009 04:29:30 +0000</pubDate>
		<dc:creator>Gerard Spinks</dc:creator>
				<category><![CDATA[Current Events]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health care reform]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.undagroundmilli.com/?p=1478</guid>
		<description><![CDATA[Fitness should never be something that you feel that you are too young or too old to do. Many of us make huge excuses why we should not work out. I encourage everyone to just remove the excuses and start today on fitness. The funny thing is that you don&#8217;t need to pay a gym [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Black Fathers Love Test Results In</title>
		<link>http://www.undagroundmilli.com/2009/11/05/a-black-fathers-love-test-results-in/</link>
		<comments>http://www.undagroundmilli.com/2009/11/05/a-black-fathers-love-test-results-in/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 14:46:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Current Events]]></category>
		<category><![CDATA[african american family]]></category>
		<category><![CDATA[african american wealth]]></category>
		<category><![CDATA[black fathers]]></category>
		<category><![CDATA[black relationships]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[relationships]]></category>

		<guid isPermaLink="false">http://www.undagroundmilli.com/?p=1464</guid>
		<description><![CDATA[I gauge my result of being a great father on one indicator: love of my child. Like her daddy, my daughter is a writer. She wrote the following letter to me. This is priceless and I wouldn&#8217;t trade it for anything or any amount of money especially since I never had a father. Here&#8217;s the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How To Get Fit In An Unfit World</title>
		<link>http://www.undagroundmilli.com/2009/10/25/how-to-get-fit-in-an-unfit-world/</link>
		<comments>http://www.undagroundmilli.com/2009/10/25/how-to-get-fit-in-an-unfit-world/#comments</comments>
		<pubDate>Sun, 25 Oct 2009 20:40:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[1]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://undagroundmilli.wordpress.com/?p=1340</guid>
		<description><![CDATA[America is inundated with advertisements on food that will kill you. As a nation, we are the global world leader and authority on obesity, overweight earthlings, and plain old fat stores on the body. On top of this, we then have companies that get rich off of then selling instant cures to this weight problem. [...]]]></description>
		<wfw:commentRss>http://www.undagroundmilli.com/2009/10/25/how-to-get-fit-in-an-unfit-world/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Survive Living a Black Dangerous Life</title>
		<link>http://www.undagroundmilli.com/2009/10/25/how-to-survive-living-a-black-dangerous-life/</link>
		<comments>http://www.undagroundmilli.com/2009/10/25/how-to-survive-living-a-black-dangerous-life/#comments</comments>
		<pubDate>Sun, 25 Oct 2009 18:59:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[1]]></category>
		<category><![CDATA[african american authors]]></category>
		<category><![CDATA[black family]]></category>
		<category><![CDATA[black writers]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[my life]]></category>
		<category><![CDATA[random thoughts]]></category>
		<category><![CDATA[relationships]]></category>

		<guid isPermaLink="false">http://undagroundmilli.wordpress.com/?p=1312</guid>
		<description><![CDATA[Being black in America has proven to be very dangerous and deadly in 2009. High school kids have been killed, athletes have been jailed, and rappers are being put behind bars at a faster pace than ever before. [picapp src="d/0/8/e/Jesse_Jackson_Meets_637a.jpg?adImageId=6620434&#38;imageId=6743712" width="380" height="560" /] Here’s what to do to stay alive and survive in America. Education, [...]]]></description>
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